In an earlier video (www.youtube.com I recorded my surprise discovery of Michael Sandler jogging through Boulder, Colorado without shoes. I was so impressed with what he was doing I invited him to record an interview with me at KGNU's radio studio. After that recording we stepped outside for some barefoot running basics. After the interview airs on KNGU I'll try to remember to post the link here. Until then, here are other related links: Here's a link to the Barefoot Running Club: www.meetup.com Here's Michaels Barefoot Running School and Community: www.runBARE.com Here's a link to my own page on exercise www.rogerwendell.com Here's my own page about Boulder, Colorado: www.rogerwendell.com 12-18-2009
http://www.youtube.com/watch?v=lA2gp1EzjFU&hl=en
Barefoot Running described by Michael Sandler at KGNU in Boulder, Colorado Friday, March 11, 2011
Check Out Terra Plana Dharma Dark Brown Men Shoes Size 43EU/US10 Wednesday, March 9, 2011
Terra Plana Dharma Dark Brown Men Shoes Size 43EU/US10 Review
Terra Plana Dharma Dark Brown Men Shoes Size 43EU/US10 Feature
- Terra Plana Vivo Barefoot
Terra Plana Dharma Dark Brown Men Shoes Size 43EU/US10 Overview
Casual yet sleek and trendy, the Dharma offers all the comfort of a sporty slip-on and more. Vivobarefoot is a revolutionary, back-to-basics design based on the simple principle that being barefoot is the healthiest way for you and your feet to be. An ultra thin (3mm) puncture resistant sole allows your feet to be as millions of years of evolutionary design intended - Barefoot!
Available at Amazon Check Price Now!
Related Products
Customer Reviews
*** Product Information and Prices Stored: Mar 09, 2011 08:24:04
Beautiful East Coast Girls putting the Pedal to the Metal, High Heel Shoe Auction Monday, February 7, 2011
MisS "V"'s personally signed White 6 inch studded high heels can be yours!pedal "pedal pumping" "gas pedal" braking flooring flooded "high heels" shoes feet toes drivingpp "girls driving" "women driving" hh "sexy heels" "brake pedal" "heels on the pedals" "painted toes" "womens feet" "girls...
http://www.youtube.com/watch?v=YTWX3LId-pE&hl=en
Sanuk Men's Donny Sandal Shoe Monday, October 18, 2010
Sanuk Men's Donny Sandal Shoe Review
With no doubt, the most comfortable leisure shoe ever. If you like sandels but want some coverage for the foot, this shoe is the shoe to beat all. I love my 1st pair and look forward to buying more. Great travel through airport shoe. Now buy it and chill dude!
Sanuk Men's Donny Sandal Shoe Feature
- Signature Sidewalk Surfer and the definition of function meeting form
- Sandal bottom for all day comfort
Sanuk Men's Donny Sandal Shoe Overview
The Sanuk Donny Shoe features trippy prints and ultra comfy soles inspired by surfer and musician Donovan Frankenreiter. At the heart of the Donny shoe's comfort lies Sanuk's Barefoot Untechnology?in a nutshell, these shoes blend everything that's rad about a slipper and everything great about your favorite sandals?simplicity. Wear these babies to your drum circle, or just slide into them and head out for some breakfast. The Donny Shoe makes feet happy. Happy feet bring good vibes.
Product Features
- Material: Canvas
- Sole: EVA foam
- Adjustability: N / A
- Recommended Use: Lounging, casual, quick airport security checks
- Manufacturer Warranty: 1 Year
- Country of Origin: China
Sanuk Men's Donny Sandal Shoe Specifications
The Donny from Sanuk is a smart choice for summer. It has a flexible outsole and thick foam insole to cushion your step and the frayed fabric upper has elasticized gores and drainage ports for ultimate, laid-back, beach or poolside comfort, and style.
Available at Amazon Check Price Now!
*** Product Information and Prices Stored: Oct 18, 2010 03:43:08
It All Starts With the Feet - Barefoot Shoes For Greater Mobility, Stability and Less Pain
Well, a few of my patients, especially the athletes in my practice have asked quite a few questions about barefoot running or barefoot shoes. In general, barefoot technology is just not as prolific as the non-barefoot shoes. What is a barefoot shoe? I know, the term is contradictory. Many health care providers, chiropractors, physical therapists etc. try to help encourage your body to be as pain-free and efficient as possible. In my office, I often see feet that are dysfunctional causing low back pain, back pain in general, knee and hip pain and even headaches! How is this possible? Well, forces are transmitted through our body through various structures. If those forces are transmitted properly, we can handle them, if not, tissues break down and we may notice symptoms anywhere along the road.
When we are barefoot, and our foot structure has not been malformed by more modern, stylish shoes, every time we take a step, the long bones leading to our toes spread apart, the big toe is aloud to extend freely; this tightens-up your plantar fascia and various ligaments related to your long arch creating a spring mechanism. In addition, your heel is at the same level as the rest of your foot which allows your various arches to do what their supposed to do (support and transfer motion). This means a feet that are allowed to work the way they are supposed to will support you, stabilize you and help to properly transmit forces through your body. This results in less pain and more efficient running and walking, jumping etc.
For there to be functional movement in the body, there must be a balance between mobility and stability (stability = the right muscles are contracting at the right time and motion is controlled). Without proper foot mobility and stability, you are setting yourself up for ankle, knee, hip, low back and neck problems and pain. The foot is THE FIRST structure to begin transmitting force through your body when you are walking, running, jumping or even just standing there, in awe at what you are reading.
An efficient and stable foot structure is paramount to functional movement and can shave time off your runs and miles off your body. Where does it start? With arches; "arch Support" is a silly term; think about it, how much sense would it make to put giant pillars underneath the arches of bridges? It wouldn't, the arched bridged is designed to distribute force through the arch so that it only needs to be supported on either end of the bridge. Why would we insist on supporting our arches when they can support themselves?
Now I know some of you are reading this saying to yourself, "I have flat feet, I NEED arch support because I don't have great arches."
OK, sometimes, you can't just start wearing barefoot shoes, you need to "wean" yourself into them by using more flexible shoes, using a metatarsal pad and doing specific arch-building exercise like the "short foot exercise". But trust me, when you start wearing barefoot shoes, your feet will become stronger and more mobile than ever. For instance I have never had much dexterity with my toes but after wearing barefoot shoes for 3 months I can move my toes around like never before. In addition, my feet and calves are much stronger.
Imagine what a disaster it would be if we were to jack up one side of a bridge; that's what you are doing every time you wear shoes that put your heel higher than your toes. I am not just talking about high heels! Go grab your running shoes, workout shoes, casual shoes, chances are, most of them do this and it is killing our feet.
Lastly, like I wrote earlier, the long bones of our feet need to spread apart with every step you take. Here is a test for your shoes; pull out the inserts, put them on the floor, place your foot over them like they would be if the inserts and your foot were in a shoe, put your weight on your foot. Does your foot "spill out" over the sides of your shoe insert? If so (and most of you will find that this is the case), your shoes are not letting the long bones of your foot spread apart with every step creating a higher risk of foot pain, neuromas, plantar fascitis and more.
Choosing footwear that allows your feet to support the rest of your body is incredibly important. If you walk or run on a regular basis, it is absolutely necessary and, according to some experts (including me), one of the reasons foot, ankle, knee, hip and low back pain is so prevalent in societies that wear shoes designed to literally squeeze the life out of our feet.
There are many resources on this topic; if you want to learn more, feel free to contact me.
Yours in Health, Tim Irving chiropractor, nutritionist, hypnotist and functional medicine practitioner.
A Portland Chiropractor and Nutritionist Blog
What The Heck Are Barefoot Running Shoes?
www.howtorunbarefoot.com At first glance, barefoot running shoes seems like an oxymoron I mean, how can you have shoes and be barefoot? Well, as this latest evolution of running shoes shows, you can have your cake and eat it too: barefoot running shoes make it so that you can get that barefoot running feeling and still protect your feet from the worst our roads have to offer. As a barefoot runner attempting the first ever barefoot run across America, I can tell you a little about what that "worst" is. You see, while I used barefoot running shoes extensively myself while preparing to run across America, I have run the 600 miles so far entirely barefoot, without the benefit of any kind of protection. And, as you will see, that presents some hazards. For example, the stretches of broken beer bottle glass along the roadside in New Jersey. The goose poop which is simply unavoidable in Central Park, NYC. And then there's what I affectionately call "tar knives" that I encountered in Ohio and Pennsylvania...all of which could have been avoided if I was wearing barefoot running shoes. But I wasn't. I'll tell you more about the horrors of barefoot America in a moment (including exactly what "tar knives" are) but first let me explain what barefoot running shoes are all about. Barefoot running shoes are also called "minimalist" shoes or "transition shoes" by the barefoot running community. They are often used for transitioning from wearing fully padded, "normal" type running shoes to ...
http://www.youtube.com/watch?v=p5vjIwEo0rQ&hl=en
